The complete care package
Sound Baths
Reiki
Crystal Healing
What we do
My name is Sweena, a holistic healer, providing complimentary therapies in a safe space where you can relax, release and re-energise.
It has been scientifically proven that every living being is made up of electromagnetic energy which vibrates at different frequencies and flows through our bodies in order to maintain health and well being, both physically and emotionally. Here at Love & Light Loughborough, I assist you to maintain these vibrations through various healing techniques like Sound Healing, Crystal Healing, and Reiki, so any negative energy frequencies do not create blockages in your energy field while stopping the flow of your energy. For example, I hand pick & use only the very best healing crystals that I’m drawn to from my large selection of crystals and place them on chakras for maximum healing.
If you’d like to know more about our healing sessions, then email us, DM us on Instagram, or give me a call.
What is sound healing?
Sound healing is a holistic therapeutic practice that uses the vibrations, frequencies, and rhythms of sound to promote physical, emotional, and spiritual well-being. As we know, everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel. That’s why particular songs and types of music often bring about specific types of emotions from us. Sound can have a profound effect on the human body and mind. It is an ancient healing technique that uses frequencies to bring the body into a state of vibrational balance and harmony.
The underlying concept in sound healing is that the vibrations and frequencies produced by these sound tools can help align the body's energy centers, reduce stress, and promote a sense of well-being. While there is anecdotal evidence of the benefits of sound healing, scientific research on its efficacy is limited, and it should be considered a complementary or alternative therapy rather than a primary medical treatment. Individuals interested in sound healing should use it as a tool for relaxation and self-care in conjunction with conventional medical care when needed.
Sound baths
During a sound healing session, also known as a sound bath, you’ll typically lie down on the floor or a yoga mat, perhaps cuddle up with a cozy blanket, and simply listen up as I play a variety of instruments, creating an immersive and relaxing sonic environment and you “bathe” in the soothing sounds and vibrations. Some of the instruments I use are Tibetan and Crystal singing bowls, drums, and sometimes voice/chanting. I always encourage clients to incorporate simple, but effective breathing exercises in their daily routine, to help bring a greater sense of balance into their lives.
What can sound heal?
Using sound as therapy can provide results for a variety of issues including:
* Sleep disorders
* Anxiety
* Depression
* Stress management
* PTSD
* Depression
* Pain management
What are the benefits of sound baths?
It is very relaxing
Deep relaxation is one of the most powerful benefits of sound therapy. It frees you from the stresses of everyday life. It allows a sensory escape from all the overstimulation we face in our day to day life. It will help calm down your nervous system, bringing it back to harmony.
Boosts your health
Benefits include better sleep, reduction of chronic pain plus blood pressure, lowered cholesterol levels, and a decreased risk of heart disease. Please note: for professional help with these ailments, book an appointment with a certified medical practitioner.
It clears energetic blockages
Experiencing deep healing during sound therapy as the sound vibrations open, clear, and balance the chakras and then release stuck energy. Consider it equivalent to an energetic deep tissue massage that leaves you feeling replenished.
Acts as a support system
Sound Healing heals on the mental and emotional levels. Sound healing reduces stress, anxiety, and depression. It balances and clears the mind leading to a renewed sense of purpose, well-being, calm, and more happiness.
What is Reiki?
Reiki is a universal life energy or vital force (known as "ki" in Japanese) that flows through all living beings.
Key aspects of Reiki healing include:
ENERGY CHALLENGING: As a Reiki practitioner, I’m trained to channel the universal life energy through hands, by placing my hands on or near recipient's body, I can transfer this energy to the recipient, helping to remove blockages, restore balance, and promote the body's natural ability to heal itself.
HOLISTIC APPROACH: Reiki is considered a holistic healing modality because it addresses the physical, emotional, mental, and spiritual aspects of a person. As a practitioner I believe that imbalances or disruptions in the flow of life energy can lead to physical or emotional ailments, and Reiki aims to restore harmony in all these areas.
NON-INVASIVE: Reiki is a non-invasive therapy that involves gentle touch or hovering of hands over the recipient's body. The recipient remains fully clothed during a Reiki session.
RELAXATION & STRESS REDUCTION: Many people experience deep relaxation and reduced stress during a Reiki session. This relaxation can help the body's natural healing processes and promote overall well-being.
What is Crystal Healing?
Crystal healing is a complementary therapy where I will work to stimulate your body’s energy flow using various crystals and gemstones to restore balance and help the body heal itself. It is believed that crystals possess energy that can interact with the energy fields of the human body and influence it in positive ways.
The East have always seen and understood the chakra body to be the fundamental influence for the physical body. So when there is a blockage or disharmony within the energetic body, it can very often manifest into a physical or emotional illness or imbalance. Therefore crystal healing therapeutically promotes physical, emotional, and spiritual well-being.
Crystals work as tools for energy harnessing. Think of the micro processor inside a watch or a computer, which uses quartz crystals to hold and submit precise signals and frequencies. Crystals work as vessels which are able to hold energy, transmit energy and transmute energy. In order to understand crystals, you have to start thinking in terms of energy, vibration and frequency.
It's important to approach crystal healing with an open mind and an understanding that its effects are largely subjective. The experience of working with crystals can vary greatly from person to person. While some individuals report positive outcomes and feelings of well-being, others may not experience any noticeable effects.
If you are interested in exploring crystal healing, it's advisable to do so in conjunction with conventional medical care for any physical or mental health concerns. Remember that crystal healing is not a substitute for medical treatment, but it can complement overall well-being practices for some individuals.
Emotional healing
Crystals are thought to have properties that can help with emotional healing and self-awareness. For example, rose quartz is often used for promoting love and self-compassion, while amethyst may be used to aid in emotional balance and stress relief.
Balancing energy
Crystal healing is often associated with the concept of chakras, which are believed to be energy centers in the body. Different crystals are thought to correspond to specific chakras, and using the right crystals is said to help balance and align these energy centers.
Physical healing
In some cases, crystal healing is used as a complementary therapy for various physical ailments. For example, amethyst may be used for pain relief, and citrine might be used for digestive issues.
Protection and cleansing
Certain crystals are believed to offer protection from negative energy or entities. Black tourmaline is a popular choice for this purpose. Additionally, crystals like selenite are thought to have the ability to cleanse and purify energy fields.
Promoting relaxation
Many people find the process of selecting, holding, or meditating with crystals to be relaxing. This relaxation can help reduce stress and anxiety, which, in turn, may have positive effects on overall well-being.
Enhancing focus and clarity
Some individuals use certain crystals to help improve mental clarity, concentration, and focus. Clear quartz, for example, is often associated with enhanced cognitive abilities.
Spiritual growth
Some individuals use crystals as tools for meditation and spiritual growth. They may choose crystals that resonate with their spiritual beliefs and use them as aids in their spiritual practices.
Testimonials
“We had the most incredible experience with Sweena. We had booked in for a sound bath in the evening. The studio is lovely, cosy and very calming, we were kindly talked through the process of what would be happening. The sound bath itself was amazing, the hour just flew by. Sweena is very knowledgeable, friendly and you can tell she loves what she does. She even went the extra mile by suggesting certain crystals that would help us. We will definitely be back again and would recommend you get booked in ASAP too.”
“I recently had an amazing experience with a holistic therapist for a Reiki treatment. The atmosphere was calming, and the therapist's approach was both professional and compassionate. During the session, I felt a deep sense of tranquility and experienced subtle shifts in my energy. I highly recommend Sweena for anyone seeking a positive and transformative holistic healing experience.”
Contact Details
Call: 07886461713
Email: lovelightloughborough@gmail.com
